Are you frustrated that:

• Your comments often seem relegated to a certain number of characters.

• Life keeps you running from dawn til dusk with barely a moment to call your own.

• No one listens and asks you what is really going on in your world.

• Having time to think and reflect is as rare as a friendly store clerk.

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Believing you can “hurry up and think and reflect” is a little like thinking you can hurry up and stretch.

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Attempting to do either result in thin, weak thoughts and sore, pulled muscles.

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Coaching is like the long, slow stretch of yoga…. You become aware of your breathing and finally realize how fast you’ve been moving because you’ve finally stopped.

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A coaching session is an intentional time where you can say all that has been swirling around in your head to someone who is highly invested in your success.

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One of the main ways it differs from a casual conversation is that your coaching session is ALL ABOUT YOU!

There’s zero expectation that you should “be polite and take turns asking questions.” 

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In fact, it is not allowed.

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The focus is solely on the following:

• what do you want to talk about (your goal)

• why it matters

• where you are at the moment

• how you can move closer to it

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Coaching topics can be about:

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•  The 15 pounds you want to lose

• A co-worker who drives you crazy

• A family member who seems to suck the energy out of you

• The feeling of a lack of confidence you can’t seem to shake

• The business goal that you’ve been asked to spearhead

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…really, anything that is keeping you stuck and stressed.

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How valuable would it be for you to have that safe space where you can verbalize

(even vent a little) in a way that is purposeful in moving you forward?